Nutritional Facts
The more the medical community learns about seafood the more seafood is being recommended as an important part of a healthy nutritional diet.
| 3oz serving | Cal | Prot. (g) |
Total Fat (g) | Sat. Fat (g) | Omega-3 (mg) | Sodium (mg / % d.v.) |
Potass. (mg / % d.v.) |
Sele. (mcg / % d.v.) |
Iron (mg / % d.v.) |
B12 (mcg / % d.v.) |
|---|---|---|---|---|---|---|---|---|---|---|
Shrimp |
84 |
18 |
1 |
0 |
267 |
190 8% |
155 3% |
34 62% |
2.6 14% |
1.3 54% |
| Scallops | 95 |
20 |
1 |
0 |
310 |
225 10% |
405 9% |
24 44% |
2.6 14% |
1.1 16% |
| Crab | 87 |
17 |
2 |
1 |
403 |
237 10% |
275 6% |
34 22% |
0.8 4% |
6.2 100% |
| Tilapia | 109 |
22 |
2 |
0 |
115 |
48 2% |
323 7% |
46 84% |
0.6 3% |
1.6 129% |
| Nutritional Information Courtesy of NFI. ©2008 National Fisheries Institute. | ||||||||||
